Threshold 2x

• Cycling
• 1h 27mTime
• 116Stress
• 0.89Intensity
• 35Popularity

About this workout

This threshold workout features two sets of 8 x 2-minute efforts at 98% FTP, pushing your aerobic threshold and developing the sustained power needed for weekly group rides and time trials. It's a classic choice for building the strength to hold off race kicks and sustain hard efforts without burning out.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 45% (45w)
• 1 min @ 49% (49w)
• 1 min @ 52% (52w)
• 1 min @ 56% (56w)
• 1 min @ 59% (59w)
• 1 min @ 63% (63w)
• 1 min @ 66% (66w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 3X
  • 1 min @ 89% (89w)
  • 1 min @ 50% (50w)
• 8X
  • 30 sec @ 110% (110w)
  • 2 min @ 98% (98w)
• Free-ride 5 min @ 60% (60w)
• 8X
  • 30 sec @ 110% (110w)
  • 2 min @ 98% (98w)
• 2X
  • Free-ride 5 min @ 60% (60w)
  • 3 min @ 110% (110w)
• 55 sec @ 75% (75w)
• 55 sec @ 70% (70w)
• 55 sec @ 66% (66w)
• 55 sec @ 63% (63w)
• 55 sec @ 59% (59w)
• 55 sec @ 56% (56w)
• 55 sec @ 53% (53w)
• 55 sec @ 49% (49w)
• 55 sec @ 46% (46w)
• 55 sec @ 42% (42w)
• 50 sec @ 37% (37w)