Threshold

Threshold 1min

  • Cycling
  • 2h 36mTime
  • 143Stress
  • 0.74Intensity
  • 80Popularity

About this workout

This workout pushes your limits with 90-second intervals at 105% FTP, designed to nail down your aerobic threshold and build your sustainable power for group rides and time trials. It's the ideal session for those looking to improve their FTP while enjoying the challenge of hard efforts paired with active recovery.

MueSpeggitt

Workout structure

  • Warm-Up 5 min @ 75% (75w)
  • 3:30 min @ 90% (90w)
  • Cooldown 2 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 4 min @ 55% (55w)
  • 5X
    • 1:30 min @ 105% (105w)
    • Rest 4 min @ 50% (50w)
  • 5X
    • 1 min @ 105% (105w)
    • Rest 4 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 5X
    • 1 min @ 105% (105w)
    • Rest 4 min @ 50% (50w)
  • 5X
    • 1:30 min @ 105% (105w)
    • Rest 4 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 4X
    • 1:15 min @ 105% (105w)
    • Rest 3 min @ 50% (50w)
  • 10 min @ 50% (50w)