Threshold 2h over under

• Cycling
• 2h 0mTime
• 159Stress
• 0.89Intensity
• 105Popularity

About this workout

This Threshold over/under workout is designed to push your limits with sustained efforts at 92% FTP, helping you find that sweet spot for group rides and time trials. It builds the power you need to maintain a strong pace while improving your ability to recover quickly between efforts.

Workout structure

• 4 min @ 50% (50w)
• 2 min @ 65% (65w)
• 3 min @ 70% (70w)
• 4 min @ 80% (80w)
• 2 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 5 min @ 45% (45w)
• 3X
  • 3 min @ 92% (92w)
  • 2 min @ 105% (105w)
• 5 min @ 45% (45w)
• 3 min @ 92% (92w)
• 2 min @ 105% (105w)
• 2 min @ 92% (92w)
• 3 min @ 105% (105w)
• 3 min @ 92% (92w)
• 2 min @ 105% (105w)
• 5 min @ 45% (45w)
• 3X
  • 3 min @ 92% (92w)
  • 2 min @ 105% (105w)
• 5 min @ 45% (45w)
• 3X
  • 3 min @ 92% (92w)
  • 2 min @ 105% (105w)
• 5 min @ 45% (45w)
• 3X
  • 3 min @ 92% (92w)
  • 2 min @ 105% (105w)
• 3 min @ 40% (40w)