Threshold 2h 8 x 8 min

• Cycling
• 2h 0mTime
• 169Stress
• 0.92Intensity
• 15Popularity

About this workout

This classic threshold workout consists of 8-minute intervals at 105% FTP, pushing your sustainable power and testing your aerobic threshold. Perfect for nailing that steady pace on group rides or time trials, it builds the stamina you need to maintain intensity when the effort ramps up.

Workout structure

• 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 2 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 105% (105w)
• 5 min @ 45% (45w)
• 7X
  • 8 min @ 105% (105w)
  • 4 min @ 45% (45w)
• 8 min @ 105% (105w)
• 6 min @ 40-20% (40-20w)