threshold

• Cycling
• 56mTime
• 74Stress
• 0.89Intensity
• 15Popularity

About this workout

This threshold workout features a main set of 2 sets of 2-minute efforts at 100% FTP, perfect for developing your aerobic threshold and pushing your limits in time trials or sustained group rides. It's a bread-and-butter session that builds the power you need for those critical race kicks and helps define your FTP.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 60-105% (60-105w)
• 2 min @ 50% (50w)
• 5 min @ 100% (100w)
• 1 min @ 50% (50w)
• 5 min @ 100% (100w)
• 30 sec @ 50% (50w)
• 3 min @ 100% (100w)
• 2X
  • 30 sec @ 50% (50w)
  • 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 5 min @ 100% (100w)
• 1 min @ 50% (50w)
• 5 min @ 100% (100w)
• 30 sec @ 50% (50w)
• 3 min @ 100% (100w)
• 2X
  • 30 sec @ 50% (50w)
  • 2 min @ 100% (100w)
• 5 min @ 50% (50w)