Threshold 20

• Cycling
• 1h 1mTime
• 79Stress
• 0.88Intensity
• 121Popularity

About this workout

This classic threshold workout features two solid 20-minute efforts at 95% FTP, perfect for building the sustained power needed during weekly group rides and time trials. It's an essential session for defining your FTP while keeping your legs strong for those crucial race kicks and breakaways.

Workout structure

• 1:30 min @ 45% (45w)
• 1:30 min @ 65% (65w)
• 2X
  • 30 sec @ 70% (70w)
  • 30 sec @ 90% (90w)
• 1 min @ 45% (45w)
• 3 min @ 85% (85w)
• 2 min @ 55% (55w)
• 2X
  • 20 min @ 95% (95w)
  • 4 min @ 55% (55w)
• 1 min @ 55% (55w)
• 1 min @ 35% (35w)