threshold 3x10

• Cycling
• 1h 12mTime
• 77Stress
• 0.80Intensity
• 40Popularity

About this workout

This workout features three solid intervals at 95% FTP, pushing your aerobic threshold and building the sustainable power you need for weekly group rides and time trials. It's an essential staple for developing your FTP while honing your ability to sustain hard efforts over time.

Workout structure

• 20 min @ 60% (60w)
• 3X
  • 10 min @ 95% (95w)
  • Rest 4 min @ 60% (60w)
• 10 min @ 60% (60w)