THRESHOLD #2 - PK
- Cycling
- 1h 30mTime
- 84Stress
- 0.75Intensity
- 20Popularity
About this workout
This session focuses on maintaining a solid tempo effort, featuring 3 sets of 4 minutes at 80% FTP, ideal for building your aerobic threshold and developing sustainable power for long rides. It's a perfect mid-week staple to prepare for the demands of group rides and time trials where you need to hold steady without overcooking.
Workout structure
- Warm-Up 4 min @ 60% (60w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 2 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 15 sec @ 100% (100w)
- Warm-Up 45 sec @ 60% (60w)
- Warm-Up 1 min @ 60% (60w)
- 3 min @ 70% (70w)
- 2 min @ 80% (80w)
- 1:30 min @ 100% (100w)
- 2 min @ 60% (60w)
- 1 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 75% (75w)
- 4 min @ 80% (80w)
- 1 min @ 60% (60w)
- 2 min @ 82% (82w)
- 2 min @ 70% (70w)
- 2 min @ 75% (75w)
- 4 min @ 80% (80w)
- 30 sec @ 60% (60w)
- 2 min @ 82% (82w)
- 2 min @ 70% (70w)
- 2 min @ 75% (75w)
- 4 min @ 80% (80w)
- 2 min @ 82% (82w)
- 1 min @ 60% (60w)
- 3X
- 2 min @ 70% (70w)
- 2 min @ 75% (75w)
- 4 min @ 80% (80w)
- 2 min @ 82% (82w)
- 1 min @ 60% (60w)
- Cooldown 5 min @ 60% (60w)