Tempo

THRESHOLD #2 - PK

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 55Popularity

About this workout

This workout features a classic tempo main set with 3×4 minutes at 80% FTP, perfect for building your aerobic threshold while developing that sustainable power for your weekly group rides and time trials. It's a solid choice for cyclists looking to push their limits without the punishing fatigue of higher intensity efforts.

Peter_K

Workout structure

  • Warm-Up 4 min @ 60% (60w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 1:30 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 2 min @ 82% (82w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 30 sec @ 60% (60w)
  • 2 min @ 82% (82w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 4 min @ 80% (80w)
  • 2 min @ 82% (82w)
  • 1 min @ 60% (60w)
  • 3X
    • 2 min @ 70% (70w)
    • 2 min @ 75% (75w)
    • 4 min @ 80% (80w)
    • 2 min @ 82% (82w)
  • 1 min @ 60% (60w)
  • Cooldown 5 min @ 60% (60w)