Threshold - 4 Min Descend 1-3

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 32Popularity

About this workout

This classic threshold workout pushes you to sustain 4-minute efforts at 90% FTP, ideal for honing the power you'll need during TT efforts or tough group rides. With manageable recoveries, it’s a smart choice for building the endurance that helps you maintain your pace when the race heats up.

Workout structure

• 15 min @ 50% (50w)
• 4 min @ 90% (90w)
• Rest 2 min @ 50% (50w)
• 4 min @ 95% (95w)
• Rest 2 min @ 50% (50w)
• 4 min @ 100% (100w)
• Rest 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• Rest 2 min @ 50% (50w)
• 4 min @ 95% (95w)
• Rest 2 min @ 50% (50w)
• 4 min @ 100% (100w)
• Rest 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• Rest 2 min @ 50% (50w)
• 4 min @ 95% (95w)
• Rest 2 min @ 50% (50w)
• 4 min @ 100% (100w)
• Rest 2 min @ 50% (50w)
• 6 min @ 50% (50w)