Threshold #2

• Cycling
• 1h 6mTime
• 86Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features a challenging main set of 2 × 10 seconds at 175% FTP, designed to push your aerobic threshold and enhance your ability to sustain supra-threshold efforts. It’s perfect for sharpening your pace for time trials or tough group rides, building the power you need for race situations.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 10 sec @ 175% (175w)
  • Rest 1 min @ 59% (59w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 84% (84w)
• 3 min @ 50% (50w)
• 3 min @ 91-105% (91-105w)
• 1 min @ 105% (105w)
• 3 min @ 105-91% (105-91w)
• 3 min @ 91% (91w)
• 3 min @ 91-105% (91-105w)
• 1 min @ 105% (105w)
• 3 min @ 105-91% (105-91w)
• 3 min @ 91% (91w)
• 5 min @ 50% (50w)
• 3 min @ 91-105% (91-105w)
• 1 min @ 105% (105w)
• 3 min @ 105-91% (105-91w)
• 3 min @ 91% (91w)
• 3 min @ 91-105% (91-105w)
• 1 min @ 105% (105w)
• 3 min @ 105-91% (105-91w)
• 3 min @ 91% (91w)
• 5 min @ 50% (50w)