Threshold #2

• Cycling
• 1h 6mTime
• 85Stress
• 0.88Intensity
• 25Popularity

About this workout

This workout features two sets of 2 x 3-minute efforts at 105% FTP, perfect for pushing your aerobic threshold and building sustained power for group rides and time trials. It's a classic way to define your FTP while developing the capacity to hold your pace when the road gets tough.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 10 sec @ 175% (175w)
  • 50 sec @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 85% (85w)
• 3 min @ 50% (50w)
• 2X
  • 3 min @ 105% (105w)
  • 1 min @ 105% (105w)
  • 3 min @ 91% (91w)
  • 3 min @ 91% (91w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 105% (105w)
  • 1 min @ 105% (105w)
  • 3 min @ 91% (91w)
  • 3 min @ 91% (91w)
• 5 min @ 50% (50w)