Threshold #3 - 23

• Cycling
• 23mTime
• 17Stress
• 0.67Intensity
• 25Popularity

About this workout

This workout features a classic threshold main set of 3 intervals at 100% FTP, perfect for pushing your sustainable power during group rides and time trials. It's an essential session for honing your FTP and building resilience for those hard race efforts when it counts.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 4 min @ 55% (55w)
• 7 min @ 65% (65w)
• 3X
  • 1 min @ 100% (100w)
  • Rest 15 sec @ 40% (40w)
• 4:15 min @ 40% (40w)