Threshold #2 - 20

• Cycling
• 20mTime
• 15Stress
• 0.66Intensity
• 35Popularity

About this workout

This workout features 4 intervals of 45 seconds at 100% FTP, designed to push your limits and define your threshold power, making it perfect for nailing that sustainable effort on weekly group rides or time trials. It's a classic choice for building the stamina needed to maintain pace during race kicks or tough climbs.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 4 min @ 55% (55w)
• 4 min @ 65% (65w)
• 4X
  • 45 sec @ 100% (100w)
  • Rest 15 sec @ 40% (40w)
• 4 min @ 40% (40w)