Threshold

threshold 2

  • Cycling
  • 58mTime
  • 79Stress
  • 0.90Intensity
  • 46Popularity

About this workout

This workout features two sets of 2-minute intervals at 100% FTP, designed to push your aerobic threshold and improve your ability to sustain hard efforts. It's perfect for building the power you need for weekly group rides and time trials, helping you find your sustainable pace in races.

Quinnrm

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60-105% (60-105w)
  • 2 min @ 50% (50w)
  • 6 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 3 min @ 100% (100w)
  • 2X
    • 30 sec @ 50% (50w)
    • 2 min @ 100% (100w)
  • 15 sec @ 50% (50w)
  • 1 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 6 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 30 sec @ 50% (50w)
  • 3 min @ 100% (100w)
  • 2X
    • 30 sec @ 50% (50w)
    • 2 min @ 100% (100w)
  • 15 sec @ 50% (50w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)