Threshold (2/1 over-unders)

• Cycling
• 1h 7mTime
• 77Stress
• 0.83Intensity
• 31Popularity

About this workout

This threshold workout features 2-minute over-unders at 95% FTP, pushing your limits while allowing brief recoveries to sharpen your pacing skills. Perfect for enhancing your endurance in group rides and time trials, this session builds the sustainable power you need to hold off the competition.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 80% (80w)
• 4 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 80% (80w)
• 4 min @ 50% (50w)
• 5X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 80% (80w)
• 4 min @ 50% (50w)