Threshold

THRESHOLD #19

  • Cycling
  • 1hTime
  • 57Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout focuses on building your aerobic threshold with classic 2 × 4 min efforts at 80% FTP, making it ideal for sustaining power during weekly group rides and time trials. It's a solid choice for defining your FTP while boosting your ability to handle those supra-threshold kicks in a race.

Bodfum

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 5 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • 2 min @ 89% (89w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)