THRESHOLD 19

• Cycling
• 1h 10mTime
• 82Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features a demanding main set of 2×5 minutes at 110% FTP, pushing your aerobic threshold and developing your capacity for those hard climbs and race kicks. It's essential for boosting your aerobic engine, perfect for sharpening your performance in time trials and high-intensity group rides.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 5 min @ 110% (110w)
  • 5 min @ 90% (90w)
• 2 min @ 60% (60w)
• 35 min @ 75% (75w)
• 3 min @ 62% (62w)