VO2Max

Threshold

  • Cycling
  • 1h 25mTime
  • 136Stress
  • 0.98Intensity
  • 150Popularity

About this workout

This VO2 max workout pushes your limits with 10 intense intervals at 120% FTP, building your aerobic threshold and enhancing your capacity for those critical race kicks and sustained efforts. Perfect for impressing your group ride buddies or nailing that time trial, this session will make each pedal stroke count.

Johan.dhaene

Workout structure

  • 15 min @ 75% (75w)
  • 10X
    • 3 min @ 120% (120w)
    • Rest 2 min @ 75% (75w)
  • 20 min @ 75% (75w)