Soglia 16×20'' (80-95 rpm)

• Cycling
• 36mTime
• 45Stress
• 0.86Intensity
• 276Popularity

About this workout

This VO2 max workout features 16 intervals of 40 seconds at 91% FTP, pushing your limits and raising your aerobic ceiling for those tough climbs or sprint finishes. It's a prime choice for building the stamina you'll need during high-intensity group rides or racing situations where every second counts.

Workout structure

• 10 min @ 60-75% (60-75w)
• 16X
  • 20 sec @ 115% (115w) 90 rpm
  • 40 sec @ 91% (91w)
• 10 min @ 75-50% (75-50w)