Threshold

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 50Popularity

About this workout

This workout focuses on pushing your aerobic threshold with 5 sets of 3 minutes at 105% FTP, building your ability to sustain hard efforts like those in time trials and group rides. It's a crucial session for defining your sustainable power and improving your performance in races when the pace kicks up.

Workout structure

• 15 min @ 75% (75w)
• 5X
  • 3 min @ 105% (105w)
  • Rest 2 min @ 55% (55w)
• 20 min @ 55% (55w)