Threshold 15

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 81Popularity

About this workout

This workout features two solid 15-minute efforts at 95% FTP, perfect for solidifying your aerobic threshold and prepping for those sustained pushes in weekly group rides and time trials. It's a classic choice for building the sustainable power you'll need when the pace ramps up or the road tilts upward.

Workout structure

• 1:40 min @ 45% (45w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 65% (65w)
• 5X
  • 30 sec @ 70% (70w)
  • 30 sec @ 90% (90w)
• 1 min @ 45% (45w)
• 5 min @ 98% (98w)
• 1 min @ 45% (45w)
• 1 min @ 102% (102w)
• 2 min @ 55% (55w)
• 2X
  • 15 min @ 95% (95w)
  • 4 min @ 55% (55w)
• 1 min @ 55% (55w)
• 1 min @ 35% (35w)