THRESHOLD #14

• Cycling
• 1h 15mTime
• 71Stress
• 0.75Intensity
• 35Popularity

About this workout

Threshold #14 features a solid main set of 4 x 3 minutes at 80% FTP, pushing your limits while building your aerobic threshold for those weekly group rides and time trials. This workout is perfect for developing the sustainable power you need to hold your pace during longer efforts or when the race heats up.

Workout structure

• Warm-Up 2 min @ 40% (40w)
• Warm-Up 1 min @ 55% (55w)
• Warm-Up 1 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 1:45 min @ 40% (40w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3:30 min @ 100% (100w)
• 5 min @ 40% (40w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3:30 min @ 100% (100w)
• 5 min @ 50% (50w)
• Rest 3 min @ 40% (40w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3:30 min @ 100% (100w)
• 5 min @ 40% (40w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3:30 min @ 100% (100w)
• 5 min @ 50% (50w)
• 1 min @ 58% (58w)
• 2 min @ 79% (79w)
• 1 min @ 50% (50w)
• Cooldown 3 min @ 40% (40w)