Threshold
- Cycling
- 1h 10mTime
- 90Stress
- 0.88Intensity
- 50Popularity
About this workout
This threshold workout pushes you to sustain efforts at 105% FTP for 10 minutes, developing that crucial aerobic threshold and building your endurance for weekly group rides and time trials. With solid recoveries in between, it's a great way to sharpen your sustainable power while prepping for race kicks or solo efforts.
Workout structure
- 10 min @ 70% (70w)
- 2X
- 10 min @ 105% (105w)
- 10 min @ 55% (55w)
- 10 min @ 105% (105w)
- 10 min @ 70-55% (70-55w)