Threshold 12x3

• Cycling
• 1h 15mTime
• 97Stress
• 0.88Intensity
• 12Popularity

About this workout

This Threshold workout features 3 intervals of 12 minutes at 100% FTP, pushing your aerobic threshold and building the sustainable power needed for those grueling group rides and time trials. It's a classic method to refine your performance and define your FTP, ensuring you can hold that pace when it matters most.

Workout structure

• 4 min @ 60% (60w)
• 8 min @ 75% (75w)
• 4 min @ 100% (100w)
• 5 min @ 60% (60w)
• 3X
  • 12 min @ 100% (100w)
  • Rest 6 min @ 60% (60w)