12x2.5min at 100% FTP - Threshold - Xert

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 33Popularity

About this workout

This workout features a classic main set of 12 intervals at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a solid way to sharpen your aerobic threshold and push your limits without going over the edge.

Workout structure

• Active 10 min @ 44-74% (44-74w)
• 12X
  • Active 2:30 min @ 100% (100w)
  • Active 2:30 min @ 40% (40w)
• Active 5 min @ 55-37% (55-37w)