Threshold

Threshold 12 x 90 - sheisfast

  • Cycling
  • 35mTime
  • 44Stress
  • 0.86Intensity
  • 15Popularity

About this workout

sheisfast

Workout structure

  • Warm-Up 3 min @ 50-80% (50-80w) 85-90 rpm
  • Warm-Up 1 min @ 65% (65w) 90 rpm
  • Active 20 sec @ 100% (100w) 95 rpm
  • Rest 40 sec @ 60% (60w) 90 rpm
  • Active 20 sec @ 100% (100w) 95 rpm
  • Rest 1 min @ 60% (60w) 90 rpm
  • 12X
    • Interval 1:30 min @ 98% (98w) 90 rpm
    • Rest 30 sec @ 70% (70w) 90 rpm
  • Cooldown 5 min @ 50% (50w) 85 rpm