THRESHOLD #11 - shorter

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout focuses on building your aerobic threshold with three sets of 2-minute efforts at 100% FTP, pushing your limits to define your sustainable power. It's perfect for fine-tuning your performance for group rides and time trials where sustaining that top-end effort is crucial.

Workout structure

• Warm-Up 6 min @ 40% (40w)
• Warm-Up 4 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 100% (100w)
• 5 min @ 40% (40w)
• 3 min @ 85% (85w)
• 2X
  • 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• Rest 3 min @ 40% (40w)
• 3 min @ 85% (85w)
• 2X
  • 2 min @ 100% (100w)
• 5 min @ 40% (40w)
• 3 min @ 85% (85w)
• 2X
  • 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 1 min @ 55% (55w)
• 2X
  • 30 sec @ 65% (65w)
• 10 min @ 75% (75w)
• 5 min @ 70% (70w)
• 10 min @ 82% (82w)
• 5 min @ 70% (70w)
• 1 min @ 55% (55w)
• 3X
  • 2 min @ 77% (77w)
  • 2 min @ 60% (60w)
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)