Endurance

THRESHOLD #11

  • Cycling
  • 1hTime
  • 48Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This steady endurance workout includes a couple of 2-minute intervals at 80% FTP, designed to nudge your aerobic threshold while building your stamina for longer rides. It's a crucial staple for developing the endurance needed to maintain strong efforts during group rides and to power through those challenging climbs.

Bodfum

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 5 min @ 66% (66w)
  • 5 min @ 73% (73w)
  • 5 min @ 77% (77w)
  • 2 min @ 71% (71w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)