Threshold 10min

• Cycling
• 1h 15mTime
• 106Stress
• 0.92Intensity
• 30Popularity

About this workout

This classic threshold workout pushes your limits with 4×10 minutes at 105% FTP, ideal for improving your aerobic threshold and building the sustainable power needed for weekly group rides and time trials. It’s a must-do for those looking to define their FTP while enhancing their performance in longer efforts and race scenarios.

Workout structure

• 9 min @ 60% (60w)
• 1 min @ 100% (100w)
• 4X
  • 5 min @ 60% (60w)
  • 10 min @ 105% (105w)
• 5 min @ 60% (60w)