Threshold 100%x9,9,9,8

• Cycling
• 1h 1mTime
• 80Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout features a demanding main set of 3 intervals at 9 minutes each, right at your threshold, perfect for simulating the sustained efforts needed during weekly group rides or time trials. It's an essential session for pushing your aerobic threshold and defining your FTP without overcooking, helping you build the power to maintain a solid pace when it matters most.

Workout structure

• 8 min @ 45-75% (45-75w)
• 2 min @ 50% (50w)
• 1 min @ 100% (100w)
• 2 min @ 50% (50w)
• 3X
  • 9 min @ 100% (100w)
  • 3 min @ 50% (50w)
• 8 min @ 100% (100w)
• 4 min @ 55-45% (55-45w)