VO2Max

Threshold 10

  • Cycling
  • 50mTime
  • 62Stress
  • 0.86Intensity
  • 30Popularity

About this workout

This workout features hard intervals of 2 minutes at 90% FTP, pushing your aerobic threshold and building the capacity needed for those race kicks and climbs. It's a focused effort to raise your aerobic ceiling, perfect for preparing for intense group rides or time trials.

Ale13

Workout structure

  • 15 min @ 55% (55w)
  • 2 min @ 90% (90w)
  • 2 min @ 98% (98w)
  • 2 min @ 105% (105w)
  • 2 min @ 113% (113w)
  • 2 min @ 120% (120w)
  • 2 min @ 116% (116w)
  • 2 min @ 110% (110w)
  • 2 min @ 103% (103w)
  • 2 min @ 97% (97w)
  • 2 min @ 90% (90w)
  • 15 min @ 55% (55w)