Threshold

threshold 1 vS

  • Cycling
  • 45mTime
  • 62Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This threshold workout pushes your limits with 3 × 45 sec intervals at 110% FTP, honing your ability to sustain the pace of weekly group rides and time trials. Perfect for building your aerobic threshold and improving your capacity for those gnarly race kicks or breakaways.

mgueret

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 60-70% (60-70w)
  • 4X
    • 20 sec @ 90% (90w)
    • Rest 30 sec @ 60% (60w)
  • 2:30 min @ 60-80% (60-80w)
  • 3X
    • 45 sec @ 110% (110w)
    • Rest 45 sec @ 75% (75w)
  • 4 min @ 75% (75w)
  • 10 min @ 100% (100w)
  • 2 min @ 70% (70w)
  • Rest 10 min @ 105% (105w)
  • 1 min @ 70% (70w)
  • Rest 3:40 min @ 70% (70w)