Threshold +1

• Cycling
• 1h 14mTime
• 89Stress
• 0.85Intensity
• 1,269Popularity

About this workout

This workout pushes your limits with two 8-minute efforts at 99% FTP, ideal for honing your aerobic threshold and building the stamina needed for sustained efforts in group rides and time trials. It's a solid choice for defining your threshold power while ensuring you recover adequately between intervals.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 8 min @ 95% (95w)
• 2X
  • Rest 4 min @ 40% (40w)
  • 8 min @ 99% (99w)
• Rest 4 min @ 40% (40w)
• 8 min @ 97% (97w)
• Rest 4 min @ 40% (40w)
• 8 min @ 96% (96w)
• Rest 4 min @ 40% (40w)