Threshold #1 - 20

• Cycling
• 20mTime
• 12Stress
• 0.61Intensity
• 90Popularity

About this workout

This workout features a classic threshold main set with 4 intervals of 30 seconds at 100% FTP, designed to boost your sustainable power for those tough group rides and TTs. It's a solid way to sharpen your FTP and prepare for the demands of racing or climbing, all while balancing intensity with necessary recovery.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 4 min @ 55% (55w)
• 4 min @ 65% (65w)
• 4X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 40% (40w)