Threshold

threshold 1

  • Cycling
  • 58mTime
  • 78Stress
  • 0.90Intensity
  • 25Popularity

About this workout

This workout features a classic main set of 3 × 60 seconds at 110% FTP, pushing your limits to raise your aerobic threshold and enhance your supra-threshold capabilities. Perfect for sustaining the power needed during weekly group rides and time trials, it's a must-do for defining your FTP and building the strength to hold tough efforts.

mgueret

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 55-65% (55-65w)
  • 10X
    • 15 sec @ 80% (80w)
    • Rest 30 sec @ 60% (60w)
  • 2 min @ 80-60% (80-60w)
  • 2:30 min @ 60% (60w)
  • 3X
    • 1 min @ 110% (110w)
    • Rest 1 min @ 75% (75w)
  • 4 min @ 75% (75w)
  • 15 min @ 100% (100w)
  • Rest 2 min @ 70% (70w)
  • 10 min @ 105% (105w)
  • Rest 5 min @ 70% (70w)