Hard Day 1.0
The idea with these thresholds is to gradually build resistance at threshold strength.
This series gradually building up towards longer threshold intervals and total times.
While Vo2 Max is not the primary focus of the training, we include a few Vo2 Max intervals at the end to stimulate adaptations from an extra effort while already tired.
https://www.fasttalklabs.com/fast-talk/whats-the-difference-between-threshold-and-vo2-max-intervals/
https://www.trainingpeaks.com/blog/what-are-mixed-intensity-workouts/
- Author: Pabtorre
- Sport: bike
- Duration: 64 min
- Dominant zone: Threshold
- Intensity: 0.85
- Created: 2023-05-03T14:58:33.599Z
- Updated: 2026-04-22T11:01:15.265Z
Structure
- 5 min @ 50-74% (50-74w)
- 10 min @ 74% (74w)
- 2X
- 10 min @ 100% (100w)
- Rest 5 min @ 50-74% (50-74w)
- 3X
- 1 min @ 120% (120w)
- Rest 2 min @ 50-74% (50-74w)
- 10 min @ 74-50% (74-50w)