THRESHOLD #04

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 31Popularity

About this workout

This workout features a classic 3 × 8 min set at 100% FTP, pushing your aerobic threshold to build sustainable power for group rides and time trials. It’s a solid choice for honing your ability to hold that crucial pace when it matters most, ensuring you can respond to race kicks and maintain your edge.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 3X
  • 8 min @ 100% (100w)
  • 4 min @ 50% (50w)
• 8 min @ 100% (100w)
• 8 min @ 50% (50w)