thresh & hold

• Cycling
• 44mTime
• 66Stress
• 0.95Intensity
• 20Popularity

About this workout

This workout features a solid threshold effort with three 10-minute intervals at 102% FTP, perfect for honing the pace you’ll sustain during weekly group rides and time trials. It's a classic approach to pushing your limits and defining your FTP, ensuring you can hold your ground when the pace heats up.

Workout structure

• Free-ride 5 min @ 50% (50w)
• 3X
  • 3 min @ 80% (80w)
  • Rest 10 min @ 102% (102w)