Three Tabatas

• Cycling
• 45mTime
• 55Stress
• 0.96Intensity
• 175Popularity

About this workout

This brutal workout features three sets of classic Tabatas, pushing you to your limits with short, all-out efforts to build raw sprinting power and lactate tolerance. Perfect for sharpening your kick in races or closing gaps during group rides, it’s a must for any cyclist looking to boost their anaerobic capacity.

Workout structure

• 5 min @ 75% (75w)
• 2:32 min @ 123% (123w)
• 3X
  • 30 sec @ 50% (50w)
  • 33 sec @ 123% (123w)
  • 30 sec @ 50% (50w)
  • 34 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 34 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 2:44 min @ 50% (50w)
• 2:1 min @ 123% (123w)
• 2X
  • 30 sec @ 50% (50w)
  • 34 sec @ 123% (123w)
• 2X
  • 30 sec @ 50% (50w)
  • 33 sec @ 123% (123w)
  • 30 sec @ 50% (50w)
  • 34 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 34 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 2:44 min @ 50% (50w)
• 2:1 min @ 123% (123w)
• 30 sec @ 50% (50w)
• 34 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 33 sec @ 123% (123w)
• 2X
  • 30 sec @ 50% (50w)
  • 34 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 33 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 34 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 33 sec @ 123% (123w)
• 30 sec @ 50% (50w)
• 5 min @ 50% (50w)