Three Sisters

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 185Popularity

About this workout

Three Sisters delivers a solid mix of threshold intervals that mimic the intensity of weekly group rides and TTs, pushing your sustainable power to the next level. This workout is ideal for building the stamina and grit needed for those hard-fought race moments or solo efforts against the clock.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 67% (67w)
• 3 min @ 85% (85w)
• 18 min @ 65% (65w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 18 min @ 65% (65w)
• Cooldown 5 min @ 40-30% (40-30w)