Three Pyramids

• Cycling
• 58mTime
• 71Stress
• 0.86Intensity
• 110Popularity

About this workout

Three Pyramids delivers a solid VO2 max workout that boosts your aerobic ceiling with short, intense intervals. Ideal for increasing your punch on tough climbs or pushing through the pain during a race, this session will prepare you for those critical moments when the pace ramps up.

Workout structure

• 10 min @ 49% (49w)
• 1 min @ 67% (67w)
• 1 min @ 74% (74w)
• 1 min @ 81% (81w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 101% (101w)
• 1 min @ 108% (108w)
• 1 min @ 114% (114w)
• 1 min @ 121% (121w)
• 1 min @ 114% (114w)
• 1 min @ 108% (108w)
• 1 min @ 101% (101w)
• 1 min @ 94% (94w)
• 1 min @ 88% (88w)
• 1 min @ 81% (81w)
• 1 min @ 74% (74w)
• 1 min @ 67% (67w)
• 4 min @ 52% (52w)
• 1 min @ 67% (67w)
• 1 min @ 74% (74w)
• 1 min @ 81% (81w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 101% (101w)
• 1 min @ 108% (108w)
• 1 min @ 114% (114w)
• 1 min @ 121% (121w)
• 1 min @ 114% (114w)
• 1 min @ 108% (108w)
• 1 min @ 101% (101w)
• 1 min @ 94% (94w)
• 1 min @ 88% (88w)
• 1 min @ 81% (81w)
• 1 min @ 74% (74w)
• 1 min @ 67% (67w)
• 10 min @ 49% (49w)