Three Pyramids

• Cycling
• 1h 19mTime
• 102Stress
• 0.88Intensity
• 95Popularity

About this workout

Three Pyramids focuses on high-intensity intervals that push your aerobic ceiling, making it perfect for those moments when you need to dig deep during a tough climb or chase down a breakaway. This workout builds the capacity to sustain your power when the effort truly counts, ideal for improving your performance in races and group rides.

Workout structure

• 10 min @ 49% (49w)
• 1 min @ 67% (67w)
• 1 min @ 74% (74w)
• 1 min @ 81% (81w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 101% (101w)
• 1 min @ 108% (108w)
• 1 min @ 114% (114w)
• 1 min @ 121% (121w)
• 1 min @ 114% (114w)
• 1 min @ 108% (108w)
• 1 min @ 101% (101w)
• 1 min @ 94% (94w)
• 1 min @ 88% (88w)
• 1 min @ 81% (81w)
• 1 min @ 74% (74w)
• 1 min @ 67% (67w)
• 4 min @ 52% (52w)
• 1 min @ 67% (67w)
• 1 min @ 74% (74w)
• 1 min @ 81% (81w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 101% (101w)
• 1 min @ 108% (108w)
• 1 min @ 114% (114w)
• 1 min @ 121% (121w)
• 1 min @ 114% (114w)
• 1 min @ 108% (108w)
• 1 min @ 101% (101w)
• 1 min @ 94% (94w)
• 1 min @ 88% (88w)
• 1 min @ 81% (81w)
• 1 min @ 74% (74w)
• 1 min @ 67% (67w)
• 4 min @ 52% (52w)
• 1 min @ 67% (67w)
• 1 min @ 74% (74w)
• 1 min @ 81% (81w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 101% (101w)
• 1 min @ 108% (108w)
• 1 min @ 114% (114w)
• 1 min @ 121% (121w)
• 1 min @ 114% (114w)
• 1 min @ 108% (108w)
• 1 min @ 101% (101w)
• 1 min @ 94% (94w)
• 1 min @ 88% (88w)
• 1 min @ 81% (81w)
• 1 min @ 74% (74w)
• 1 min @ 67% (67w)
• 10 min @ 49% (49w)