Three climbs, 3×8 @ 95% FTP

• Cycling
• 49mTime
• 56Stress
• 0.83Intensity
• 85Popularity

About this workout

This classic 3×8 workout at 95% FTP is your go-to for building the sustainable power needed for those hard climbs and group ride efforts. Perfect for pushing your limits and defining your FTP, it simulates the intensity you’ll face when the road pitches up or in those decisive race moments.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 3 min @ 65% (65w)
• 3X
  • 8 min @ 95% (95w)
  • 3 min @ 50% (50w)
• 5 min @ 50% (50w)