Threshold

This is not enough

  • Cycling
  • 1h 0mTime
  • 89Stress
  • 0.94Intensity
  • 160Popularity

About this workout

This workout pushes your limits with high-intensity efforts designed to define your FTP, featuring two brutal intervals at 93% FTP. It's perfect for building the sustainable power you'll need for those critical moments in group rides or time trials.

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Workout structure

  • 5 min @ 50% (50w)
  • 1:12 min @ 70% (70w)
  • 44 sec @ 85% (85w)
  • 2:25 min @ 57% (57w)
  • 2 min @ 85% (85w)
  • 44 sec @ 85% (85w)
  • 40 sec @ 50% (50w)
  • 15 sec @ 95% (95w)
  • 21 sec @ 70% (70w)
  • 27 sec @ 100% (100w)
  • 21 sec @ 70% (70w)
  • 21 sec @ 105% (105w)
  • 21 sec @ 70% (70w)
  • 27 sec @ 105% (105w)
  • 21 sec @ 70% (70w)
  • 21 sec @ 100% (100w)
  • 21 sec @ 70% (70w)
  • 15 sec @ 120% (120w)
  • 50 sec @ 50% (50w)
  • 2 min @ 100% (100w)
  • 1 min @ 105% (105w)
  • 21 sec @ 120% (120w)
  • 52 sec @ 105% (105w)
  • 52 sec @ 85% (85w)
  • 10 sec @ 87% (87w)
  • 22 sec @ 105% (105w)
  • 42 sec @ 93% (93w)
  • 10 sec @ 105% (105w)
  • 42 sec @ 93% (93w)
  • 22 sec @ 105% (105w)
  • 1:50 min @ 89% (89w)
  • 40 sec @ 85% (85w)
  • 10 sec @ 89% (89w)
  • 56 sec @ 93% (93w)
  • 20 sec @ 115% (115w)
  • 1:15 min @ 93% (93w)
  • 2X
    • 20 sec @ 115% (115w)
    • 1:5 min @ 93% (93w)
  • 1:21 min @ 105% (105w)
  • 31 sec @ 85% (85w)
  • 10 sec @ 93% (93w)
  • 57 sec @ 89% (89w)
  • 2:1 min @ 95% (95w)
  • 1:32 min @ 95% (95w)
  • 1:8 min @ 115% (115w)
  • 30 sec @ 117% (117w)
  • 1:8 min @ 115% (115w)
  • 32 sec @ 120% (120w)
  • 1:10 min @ 93% (93w)
  • 55 sec @ 93% (93w)
  • 55 sec @ 75% (75w)
  • 1:15 min @ 100% (100w)
  • 15 sec @ 105% (105w)
  • 55 sec @ 100% (100w)
  • 10 sec @ 105% (105w)
  • 35 sec @ 95% (95w)
  • 32 sec @ 117% (117w)
  • 1:7 min @ 89% (89w)
  • 57 sec @ 97% (97w)
  • 42 sec @ 120% (120w)
  • 1:16 min @ 95% (95w)
  • 1:26 min @ 105% (105w)
  • 1 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 15 sec @ 140% (140w)
  • 3 min @ 50% (50w)