This is not enoughAuthor: ValSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.94Created: 2020-03-30T03:40:11.297ZUpdated: 2026-04-22T10:42:39.342ZStructure5 min @ 50% (50w)1:12 min @ 70% (70w)44 sec @ 85% (85w)2:25 min @ 57% (57w)2 min @ 85% (85w)44 sec @ 85% (85w)40 sec @ 50% (50w)15 sec @ 95% (95w)21 sec @ 70% (70w)27 sec @ 100% (100w)21 sec @ 70% (70w)21 sec @ 105% (105w)21 sec @ 70% (70w)27 sec @ 105% (105w)21 sec @ 70% (70w)21 sec @ 100% (100w)21 sec @ 70% (70w)15 sec @ 120% (120w)50 sec @ 50% (50w)2 min @ 100% (100w)1 min @ 105% (105w)21 sec @ 120% (120w)52 sec @ 105% (105w)52 sec @ 85% (85w)10 sec @ 87% (87w)22 sec @ 105% (105w)42 sec @ 93% (93w)10 sec @ 105% (105w)42 sec @ 93% (93w)22 sec @ 105% (105w)1:50 min @ 89% (89w)40 sec @ 85% (85w)10 sec @ 89% (89w)56 sec @ 93% (93w)20 sec @ 115% (115w)1:15 min @ 93% (93w)2X20 sec @ 115% (115w)1:5 min @ 93% (93w)1:21 min @ 105% (105w)31 sec @ 85% (85w)10 sec @ 93% (93w)57 sec @ 89% (89w)2:1 min @ 95% (95w)1:32 min @ 95% (95w)1:8 min @ 115% (115w)30 sec @ 117% (117w)1:8 min @ 115% (115w)32 sec @ 120% (120w)1:10 min @ 93% (93w)55 sec @ 93% (93w)55 sec @ 75% (75w)1:15 min @ 100% (100w)15 sec @ 105% (105w)55 sec @ 100% (100w)10 sec @ 105% (105w)35 sec @ 95% (95w)32 sec @ 117% (117w)1:7 min @ 89% (89w)57 sec @ 97% (97w)42 sec @ 120% (120w)1:16 min @ 95% (95w)1:26 min @ 105% (105w)1 min @ 105% (105w)1 min @ 120% (120w)15 sec @ 140% (140w)3 min @ 50% (50w)