Things Ain't Like They Used To Be
- Cycling
- 1h 15mTime
- 76Stress
- 0.83Intensity
- 35Popularity
About this workout
This workout delivers a brutal anaerobic challenge with 4 hard efforts at 100% FTP, perfect for building the explosive kick needed to close gaps in a race or match a breakaway. Incorporate it into your routine to enhance raw sprinting power and lactate tolerance for those critical moments when the pace intensifies.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 56% (56w)
- 2 min @ 63% (63w)
- 15 sec @ 100% (100w)
- 15 sec @ 106% (106w)
- 15 sec @ 113% (113w)
- 15 sec @ 119% (119w)
- 1 min @ 63% (63w)
- 15 sec @ 106% (106w)
- 15 sec @ 113% (113w)
- 15 sec @ 119% (119w)
- 15 sec @ 125% (125w)
- 1 min @ 63% (63w)
- 15 sec @ 113% (113w)
- 15 sec @ 119% (119w)
- 15 sec @ 125% (125w)
- 15 sec @ 131% (131w)
- 5 min @ 63% (63w)
- 4 min @ 75% (75w)
- 3 min @ 88% (88w)
- 2 min @ 100% (100w)
- 1 min @ 113% (113w)
- 1:30 min @ 63% (63w)
- 30 sec @ 125% (125w)
- 1 min @ 100% (100w)
- 1:30 min @ 88% (88w)
- 2 min @ 75% (75w)
- 2:30 min @ 63% (63w)
- 30 sec @ 138% (138w)
- 1 min @ 100% (100w)
- 1:30 min @ 88% (88w)
- 2 min @ 75% (75w)
- 5 min @ 63% (63w)
- 4 min @ 75% (75w)
- 3 min @ 88% (88w)
- 2 min @ 100% (100w)
- 1 min @ 113% (113w)
- 1:30 min @ 63% (63w)
- 30 sec @ 125% (125w)
- 1 min @ 100% (100w)
- 1:30 min @ 88% (88w)
- 2 min @ 75% (75w)
- 2:30 min @ 63% (63w)
- 30 sec @ 138% (138w)
- 1 min @ 100% (100w)
- 1:30 min @ 88% (88w)
- 2 min @ 75% (75w)
- 2:30 min @ 63% (63w)
- 1:30 min @ 56% (56w)
- 2 min @ 50% (50w)