Thimble

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 21Popularity

About this workout

Thimble is a hard-hitting workout that will dial in your sprinting power and lactate tolerance with its intense main set of short bursts at 127% FTP. Perfect for building the kick to close gaps in races or surges during group rides, this session is a must for those looking to sharpen their top-end punch.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4:50 min @ 45% (45w)
• 6X
  • 50 sec @ 127% (127w)
  • 50 sec @ 40% (40w)
• 50 sec @ 127% (127w)
• 7:50 min @ 50% (50w)
• 6X
  • 50 sec @ 127% (127w)
  • 50 sec @ 40% (40w)
• 50 sec @ 127% (127w)
• 10:40 min @ 50-41% (50-41w)