Anaerobic

Thimble +5

  • Cycling
  • 1h 49mTime
  • 129Stress
  • 0.84Intensity
  • 95Popularity

About this workout

Thimble +5 is a savage anaerobic workout designed to build your kick for closing gaps and developing raw sprinting power with its hard-hitting intervals of 60 seconds at 127% FTP. Perfect for those looking to enhance their top-end punch for race kicks or breakaways, this session will push your limits while preparing you for those gnarly efforts in competition.

Kobus

Workout structure

  • 1 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 6X
    • 1 min @ 127% (127w)
    • 40 sec @ 40% (40w)
  • 1 min @ 127% (127w)
  • 8 min @ 40% (40w)
  • 6X
    • 1 min @ 127% (127w)
    • 40 sec @ 40% (40w)
  • 1 min @ 127% (127w)
  • 8 min @ 40% (40w)
  • 6X
    • 1 min @ 127% (127w)
    • 40 sec @ 40% (40w)
  • 1 min @ 127% (127w)
  • 45 min @ 65% (65w)
  • 5 min @ 70-55% (70-55w)