Soglia 2x3' (50-60 rpm) + 2x10'' + 3x15' (3' seduto e 2' in piedi)

• Cycling
• 1h 47mTime
• 141Stress
• 0.89Intensity
• 125Popularity

About this workout

This threshold workout features a classic main set of 2 x 15 minutes at 104% FTP with short recoveries, perfect for building the sustainable power you'll rely on during group rides and time trials. It's a gritty way to define your FTP while enhancing your ability to hold tough efforts over time.

Workout structure

• 10 min @ 50-70% (50-70w)
• 2X
  • 3 min @ 89% (89w) 55 rpm
  • 2 min @ 60% (60w)
• 2X
  • 10 sec @ 150% (150w) 100 rpm
  • 1 min @ 60% (60w)
• 10 min @ 75% (75w)
• 2X
  • 15 min @ 104% (104w)
  • 10 min @ 60% (60w)
• 15 min @ 104% (104w)
• 10 min @ 70-55% (70-55w)