Anaerobic

There is No Try (BL2,3,1)

  • Cycling
  • 49mTime
  • 81Stress
  • 0.99Intensity
  • 141Popularity

About this workout

This workout is a hard-hitting anaerobic session featuring 3 x 30 seconds at 120% FTP, designed to build your kick for closing gaps and developing that top-end punch. Perfect for race day when you need to unleash raw sprinting power in breakaways or during those gnarly final efforts.

Brianwr

Workout structure

  • Active 2:10 min @ 50% (50w) 85 rpm
  • Active 1:25 min @ 65% (65w) 85 rpm
  • Active 1 min @ 83% (83w) 90 rpm
  • Active 19 sec @ 100% (100w) 85 rpm
  • Active 39 sec @ 70% (70w) 85 rpm
  • Active 30 sec @ 120% (120w) 95 rpm
  • Active 25 sec @ 70% (70w) 80 rpm
  • Active 34 sec @ 90% (90w) 90 rpm
  • Active 54 sec @ 95% (95w) 95 rpm
  • Active 40 sec @ 50% (50w) 85 rpm
  • Active 19 sec @ 105% (105w) 95 rpm
  • Active 15 sec @ 113% (113w) 95 rpm
  • Active 10 sec @ 120% (120w) 95 rpm
  • Active 15 sec @ 190% (190w) 105 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 95 rpm
  • Active 30 sec @ 113% (113w) 95 rpm
  • Active 30 sec @ 120% (120w) 95 rpm
  • Active 19 sec @ 125% (125w) 95 rpm
  • Active 10 sec @ 190% (190w) 100 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 45 sec @ 95% (95w) 75 rpm
  • Active 45 sec @ 105% (105w) 75 rpm
  • Active 45 sec @ 120% (120w) 75 rpm
  • Active 30 sec @ 125% (125w) 75 rpm
  • Active 15 sec @ 190% (190w) 95 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 1 min @ 95% (95w) 65 rpm
  • Active 1 min @ 105% (105w) 65 rpm
  • Active 1 min @ 120% (120w) 65 rpm
  • Active 1 min @ 125% (125w) 65 rpm
  • Active 1:30 min @ 50% (50w) 85 rpm
  • Active 2 min @ 90% (90w) 85 rpm
  • Active 2 min @ 95% (95w) 85 rpm
  • Active 2 min @ 98% (98w) 85 rpm
  • Active 2 min @ 100% (100w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • Active 1 min @ 95% (95w) 65 rpm
  • Active 1 min @ 105% (105w) 65 rpm
  • Active 1 min @ 120% (120w) 65 rpm
  • Active 1 min @ 125% (125w) 65 rpm
  • Active 1:30 min @ 50% (50w) 85 rpm
  • Active 45 sec @ 95% (95w) 70 rpm
  • Active 45 sec @ 105% (105w) 75 rpm
  • Active 45 sec @ 120% (120w) 95 rpm
  • Active 45 sec @ 125% (125w) 95 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 30 sec @ 105% (105w) 95 rpm
  • Active 30 sec @ 113% (113w) 95 rpm
  • Active 30 sec @ 120% (120w) 95 rpm
  • Active 30 sec @ 125% (125w) 95 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 15 sec @ 110% (110w) 95 rpm
  • Active 15 sec @ 120% (120w) 95 rpm
  • Active 15 sec @ 125% (125w) 95 rpm
  • Active 15 sec @ 210% (210w) 105 rpm
  • Active 3:10 min @ 50% (50w) 85 rpm